Tips
1-Walk for 10-30 min daily
2-Sit quitely for atleast 10 min daily in isolation
3-Try to make atleast 3 people smile daily.
4-Listen and recite Quran daily to nourish your soul.
5-Drink green tea and plenty of water.
6-Read more books than last year.
7-Life is too short to waste time hating someone.
8-Eat Breakfast like king, Lunch like a prince & dinner like begger..
9-Smile more laugh less..
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